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You are here for one of four reasons: · You want to look better · You want to feel better · You want to perform better · You want to prevent injury Learn How You Can Reduce Your Stress, Almost Instantly Eliminate Your Pain, Prevent Injury, and Perform At Your Best Z is the fastest, most effective way to restore, re-educate and rehabilitate your body, one movement at a time. Z uses dynamic joint mobility drills to stimulate the proprioceptive system and retrain the neuromuscular system to coordinate movements more efficiently. The proprioceptive system is a neural feeback system that detects movement in the body as well as where various parts of the body are in relation to each other. CrossFit Plano offers the following Z Health Programs: · Pain Relief · Sports Performance & Injury Prevention Z Health Pain Relief One-on-one sessions designed to help you move more efficiently, effortlessly, reduce or eliminate joint/muscle aches and pains. Our Guarantee: If your level of pain is not reduced or your joint mobility has not improved by the end of your introductory session – you don’t pay! Z Health Sports Performance One-on-one session designed to help you improve your performance by improving neuromuscular efficiency and balancing tension and relaxation. Training is not sports specific - performance of nearly any sport can be improved. Results are often experienced within the first few sessions. Email us to schedule your no obligation trial today! |