| Worth It: A Garage CrossFitter Tackles the WOD at Two Affiliates |
For those of you who CrossFit at home or on your own here is an excpert of an article that may be of interest to you.Worth It: A Garage CrossFitter Tackles the WOD at Two Affiliatesby David R. VosThere's been some talk on the boards lately, taking issue with the need for CrossFit affiliates. On a day where the prescribed workout consisted of 5 rounds of 3 max Deadlifts (3-3-3-3-3), a CrossFitter posted, "I hope if I ever go to a CrossFit gym that they don't charge me money to do 15 deadlifts!!!" His frugality is respectable, but there needs to be some clarification regarding the need for affiliates and the experts who run them. Click here to read the entire article as posted on CrossFit Albany's blog. |