| Welcome USMC Recruiting Station - Plano |
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The USMC Plano Recruiting Station showed up in force Thursday night at CrossFit Plano to get exposed to CrossFit and undertake their first CrossFit workout. They put up a hell of an effort and made a good showing for themselves! Special thanks to Gunny Castillo for making this happen! "Fight Gone Bad!" Three rounds of: In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.                                                                                                                                                          |