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Wednesday, October 24, 2007 |
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Group Warm Up Workout of the Day: 10 rounds for time of:
10 Pull-ups
10 Ring dips
Skill Practice: Wall Ball
Big Dog's:
as RX'd
Porch:
8 Pull-ups
5 Ring Dips
Pack:
10 Pull-ups
10 Bar Dips
Puppies:
10 Pull-ups w/bands
10 Bar Dips w/bands
Buttercup:
6 Pull-ups w/bands (or Jumping)
5 Negative Dips
"I can accept failure. Everyone fails at something. But I can't accept not trying."
---Michael Jordan
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