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Wednesday, November 7, 2007

Group Warm Up Workout of the Day: 30 Muscle-ups for time If you cannot do the MU's do 120 pull-ups and 120 dips Big Dog's: as Rx'd Porch: 120 Pull-ups 120 Dips Pack: 75 Pull-ups 75 Dips Puppies: 50 Pull-ups (band assist as needed) 50 Dips (band assist as needed) Buttercup: 35 Pull-ups (bands if needed) 35 Dips (negatives or bands) Skill Practice: Deadlift "History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats." -Bertie Forbes