| Wednesday, November 28, 2007 |
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Group Warm Up Workout of the Day: "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Big Dog's: as Rx'd (20# vest if you're feeling fiesty) Porch: 1 mile 75 Pull-ups 150 Push-ups 250 Squats 1 mile Pack: 1 Mile 50 Pull-ups (bands if needed) 125 Push-ups 200 squats 1 mile Puppies: 800m run 50 Pull-ups (bands if needed) 100 Push-ups 150 Squats 800m run Buttercup: 800m run 30 pull-ups (bands or jumping) 50 Push-ups 100 Squats 800m run The harder you train, the harder it is to quit. -Unknown                                            |