| Wednesday, November 14, 2007 |
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Group Warm Up Workout of the Day: Complete in twenty minutes as many rounds as you can of: 25 Squats 10 Strict pull-ups 10 Ring dips Big Dog's: as Rx'd Porch: Bar Dips Pack: 20 Squats Pull-ups (bands) Bar Dips (bands) Puppies: 15 Squats 5 Pull-ups (bands) 5 Bar dips (bands) Buttercup: 10 Squats 5 Pull-ups (bands or jumping) 5 Bar dips (bands or on Box) "The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching." -Anson Dorrance                         |