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Workout of the Day:

Three rounds for time of:

Row 500 meters
75 pound Hang power snatch, 21 reps

Big Dog’s:

As Rx'd

Porch:

55lb snatch

Pack:

45lb snatch

Puppies:

250m row

35lb bar

Buttercup:

250m row

PVC Pipe to 15lb bar

“I learned from the example of my father that the manner in which one endures what must be endured is more important than the thing that must be endured.” - Dean Acheson