Home arrow Workout of Day arrow Wednesday, May 21, 2008
Wednesday, May 21, 2008

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Skill Practice Day:


Rowing Technique

 

Skill Practice WoD (optional):


For time:
Row 750 meters
15 Burpees
Row 500 meters
30 Burpees
Row 250 meters
50 Burpees

 


“Every day, in every way, I am getting better and better.” - Emile Coue