| Wednesday, May 14, 2008 |
|
(click on title to view photos)
Skill Practice Day: Strict Push Ups Clapping Push Ups Dive Bomber Push Ups V Ups L-Sit
Skill Practice WoD: Max Rounds in 10 minutes: 5 Clapping Push Ups 5 V Ups 5 Dive Bomber Push Ups L-Sit 20 seconds “Champions never complain, they are too busy getting better.” - Anonymous                                |