(click on title to view photos)

Workout of the Day:

Ten sprints for time:
Run 100 meters

Big Dog’s:
As Rx’d

Porch:
As Rx’d

Pack:
3 Sprints 80%
7 Sprints 100%

Puppies:
5 Sprints 80%
5 Sprints 100

Buttercup:
5 Sprints 60%
5 Sprints 80%

“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” – Jim Rohn