Skill Practice Day:

Front Squat
Push Press
Thruster

Challenges:

Max Double Unders in 3 minutes
Static L-Sit Hold for 3 minutes – Minimum sets needed to complete
Max Ball Slams in 3 minutes – 20lb
Max Box Jumps in 3 minutes – 24in

Rest as needed between efforts.

“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.”
- Buddha (Gautama Buddha, 563 BC - 483 BC), Indian religious leader