| Wednesday, June 4, 2008 |
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(click on title to view photos) Workout of the Day: For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Use 20 pound medicine ball launched to a target ten feet above the ground. Big Dog’s: As Rx'd Porch: 18lb ball Pack: 15lb ball Assisted Pull Ups Puppies: 12lb ball Assisted Pull Ups Buttercup: 8lb ball Jumping Pull Ups “The rung of a ladder was never meant to rest upon, but only to hold a man's foot long enough to enable him to put the other somewhat higher.” - Thomas Huxley                                                |