(click on title to view photos)

Workout of the Day:

Run 10 K or 10 1k runs, or 10k row

Big Dog’s:

Rx'd (4 Big Loops)

Porch:

7.5k (3 Big Loops)

Pack:

5k (2 Big Loops)

Puppies:

2.5k (1 Big Loop)

Buttercup:

1k (2.5 laps around building)

“I run with my head, my heart and my guts, because physically, I don’t think I’ve got a great deal of talent or ability. I started at the bottom and worked up.” - Steve Jones, former marathon world record holder