Home arrow Workout of Day arrow Wednesday, June 11, 2008
Wednesday, June 11, 2008
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Workout of the Day:

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Big Dog’s:
As Rx'd

Porch:
75lb

Pack:
65lb

Puppies:
55lb

Buttercup:
35lb

“I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble.”
- Helen Keller