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Workout of the Day:

Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 reps

Porch:

35 pound pull ups

3/4 Bodyweight overhead squats

Pack:

20 pound pull ups

1/2 Bodyweight overhead squats

Puppies:

Dead Hang Pull Ups (use assistance as needed)

1/4 Bodyweight overhead squats

Buttercup:

Assisted Pull Ups

PVC Pipe Overhead Squats

In the struggle for survival, the fittest win out at the expense of their rivals because they succeed in adapting themselves best to their environment. - Charles Darwin