| Wednesday, July 16, 2008 |
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(click on title to view photos)
Skill Practice Day:
Turkish Get Up Kettlebell Snatch
Optional Skill Practice WoD: 5 Turkish Get ups, then..... 21-15-9 reps of Kettlebell Snatch Handstand Push Ups followed by 5 Turkish Get Ups
Don’t let anyone say you can’t do it. - John Ilhan
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