| Wednesday, January 9, 2008 |
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(click title to view photos) Workout of the Day: Deadlift 5-5-5-5-5 Increase load each set. Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead. - Roger Bannister (After becoming the first person to break the four-minute mile, 1952)                                           |