| Wednesday, January 30, 2008 |
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(click title to view photos) Workout of the Day: 100 Burpees for time Rest 5 minutes Run 5 K for time Big Dog's: As Rx'd Porch: 75 Burpees for time 5k run Pack: 50 Burpees for time 5k run Puppies: 25 Burpees for time 1.6 mile run (one loop) Buttercup: 25 Modified Burpees for time (no push up or jump) 800m run "Hard training, easy combat; easy training, hard combat." -Marshal Suvorov, famous Russian General                       |