Five rounds for time of:400 meter run225 pound Deadlift, 12 repsScaling:Big Dogs: As Rx'dPorch:185lb DeadliftPack:155lb DeadliftPuppies:135lb DeadliftButtercup:95lb Deadlift200m run"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." - Dr. Seuss