Home arrow Workout of Day arrow Wednesday, January 2, 2008
Wednesday, January 2, 2008
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Workout of the Day:

Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps

Scaling:

Big Dogs:
As Rx'd

Porch:
185lb Deadlift

Pack:
155lb Deadlift

Puppies:
135lb Deadlift

Buttercup:
95lb Deadlift
200m run

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." - Dr. Seuss