| Wednesday, January 16, 2008 |
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(click on the title to view photos) Workout of the Day: Complete as many rounds in 20 minutes as you can of: 100 m Run 1.5 pood (24kg) Kettlebell swings, 12 reps 10 Pull-ups Big Dog's: As Rx'd Porch: 20kg KB Pack: 16kg KB Band Assisted Pull Ups as needed Puppies: 12kg KB Band Assisted Pull Ups as needed Buttercup: 8kg KB Band Assisted Pull or jumping pull upsas needed 15 minute time limit "You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy." -Arthur Ashe                                           |