Workout of the Day:

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Big Dog’s:
As Rx’d

Porch:
Knees bent on L Pull Ups
HSPU Negatives

Pack:
DB Press
Dead Hang Pull Ups

Puppies:
DB Press
Band Assisted Pull Ups

Buttercup:
DB Press
Jumping Pull Ups

“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”
- Les Brown (1945-), American Speaker, Trainer