Workout of the Day:

Run or Row 5k

Big Dog’s:
As Rx’d

Porch:
Run one and a half loop (2.4 mi)

Pack:
Run one loop (1.6 mile)

Puppies:
Run 4 laps (1 mile)

Buttercup:
Run 2 laps (1/2 mile)

“Nothing will work unless you do.”
- John Wooden