| Wednesday, December 5, 2007 |
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Group Warm-up Workout of the Day: Max Effort: 5 sets of 3 reps each of: Back squat Shoulder Press Deadlift "For every finish-line tape a runner breaks complete with the cheers of the crowd and the clicking of hundreds of cameras there are the hours of hard and often lonely work that rarely gets talked about." -Grete Waltz                                             |