Workout of the Day:

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Big Dog’s:
As Rx’d

Porch:
HSPU Negatives

Pack:
HSPU Negatives or Standing Dumbell Shoulder Press
Band Assisted Pull Ups

Puppies:
Standing Dumbell Shoulder Press
Band Assisted Pull Ups

Buttercup:
1/2 reps
Standing Dumbell Shoulder Press
Band Assisted Pull Ups

“Be bold and mighty forces will come to your aid.”
- Basil King