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Workout of the Day:

"Chuck Norris" aka "Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (can sub supermans as needed)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (can sub squat tuck jumps as needed)

Big Dog’s:

As Rx'd

Porch:

35 reps

Pack:

25 reps

Puppies:

15 reps

Scale weight as needed

Buttercup:

10 reps

Scale weight as needed

“Show me a guy whos afraid to look bad, and I’ll show you a guy you can beat every time.” - Lou Brock