| Wednesday, April 23, 2008 |
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(click on title to view photos)
Skill Practice Day: Rope Climb Knees To Elbows
Challenges: Partner Farmer’s Carry/Sandbag Carry In teams of two – one person carry’s sandbag while other performs farmer’s carry with heavy kettlebells for 100 meters before swapping. Continue for full 400 meter lap. Fastest team wins.
“My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.” - Hank Aaron                                         |