Workout of the Day:

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Big Dog’s:
As Rx’d

Porch:
20kg Swings

Pack:
16kg Swings

Puppies:
12kg Swings
Jumping Pull Ups

Buttercup:
8kg Swings
Jumping Pull Ups

“You can do what you have to do, and sometimes you can do it even better than you think you can.”
- Jimmy Carter