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WoD - 5:00 P.M. Friday, September 4, 2009 - "Randy"
"Randy"
For time:
75 lb. Power Snatch, 75 reps
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Quick Facts
Founded in 2005 as 1st CrossFit affiliate in DFW Metroplex
Top 40 CrossFit Affiliate
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Most classes run 1 hour starting at top of hour:
5:30am to 6am
6am, 7am, 8am, 9am
4pm, 5pm, 6pm, 7pm (No 7pm on Fri)
Sat: 9 am WOD & Breakfast
Located in NE section of Park and Preston inside Gold's Gym
Email us or call 469-757-9227 to schedule your FREE Intro Class
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