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Troy and Chris Do the WoD
Chris and I did not get a chance to workout with the main group at the Open House--we were swamped helping the beginners get started, so Chris and I stuck around afterwards to bust it out. Here is the Open House WoD:
As many rounds in 15 minutes as possible of:
15 Double Unders
10 Kettlebell Swings (we only used 16kg)
100 meter Sprint
Chris and I did not get a chance to workout with the main group at the Open House--we were swamped helping the beginners get started, so Chris and I stuck around afterwards to bust it out. Here is the Open House WoD:
As many rounds in 15 minutes as possible of:
15 Double Unders
10 Kettlebell Swings (we only used 16kg)
100 meter Sprint
Views: 500
Comment
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Comment by Kellie Worcester on August 5, 2010 at 9:42pm -
This is great!! Thanks for posting this. :)
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