Bringing Our CrossFit Community Together
Thursday, September 3rd 5 and 6pm Classes
Music not w/f/s
3 rounds for time of:
250 meter row
11 Deadlifts, 225 lbs.
9 rope climb pull ups (use towel draped over pull up bar)
Views: 104
Location: The Pound
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Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
Birthdays Tomorrow
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© 2012 Created by Troy Dodson.
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