Bringing Our CrossFit Community Together
CF Plano - "Suffer on Saturday" - July 9, 2006
For Time:
Sprint 100 meters
10 Burpees
10 Wall Ball Shots
10 Box Jumps
Sprint 200 Meters
20 Burpees
20 Wall Ball Shots
20 Box Jumps
Sprint 300 Meters
30 Burpees
30 Wall Ball Shots
30 Box Jumps
Sprint 400 Meters
30 Burpees
30 Wall Ball Shots
30 Box Jumps
Sprint 300 Meters
20 Burpees
20 Wall Ball Shots
20 Box Jumps
Sprint 200 Meters
10 Burpees
10 Wall Ball Shots
10 Box Jumps
Wall Ball - Use 20 lb ball
Box Jumps -- Use 24" box
Views: 171
Location: 1400 Summit Avenue, Plano, TX 75074 (Show Map)
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Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
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© 2012 Created by Troy Dodson.
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