Bringing Our CrossFit Community Together
All Videos (15)
Troy and Chris Do the WoD
Chris and I did not get a chance to workout with the main group at the Open House--we were swamped… Troy Dodson Aug 5, 2010 500 views
4th Annual Memorial Day Challenge
Troy Dodson Jun 25, 2010 270 views
"Grace" - 6:00 AM Class
"Grace" 30 Clean & Jerks for time We did them with power cleans Troy Dodson May 13, 2010 570 views
100 Inverted Burpees
6am and 5pm classes 4/20/2010 Troy Dodson Apr 21, 2010 332 views
"Fight Gone Bad" - September 26, 2009
Troy Dodson Sep 27, 2009 264 views
Saturday, September 12, 2009 - "Kelly"
"Kelly" 5 rounds for time: 400 meter run 30 Box Jumps 30 Wall Ball Shots Troy Dodson Sep 13, 2009 216 views
Labor Day 2009 - "Labor Pains"
For time: 75 Box Jumps 400 meter Walking Lunge 3/4 mile Run 25 Weighted Back Extensions - 25 pounds… Troy Dodson Sep 8, 2009 216 views
WoD - 5:00 P.M. Friday, September 4, 2009 - "Randy" 01:36
"Randy" For time: 75 lb. Power Snatch, 75 reps Troy Dodson Sep 5, 2009
138 views
Thoracic A/P Glides: Differentiating the Lumbar and the Thoracic
Learn to differentiate the lumbar and thoracic in order to actually isolate the thoracic movement. Troy Dodson Sep 4, 2009 152 views
Thoracic A/P Glides: Lumbar compensation
Troy Dodson Sep 4, 2009 75 views
Thursday, September 3rd 5 and 6pm Classes
Music not w/f/s 3 rounds for time of: 250 meter row 11 Deadlifts, 225 lbs. 9 rope climb pull ups (… Troy Dodson Sep 4, 2009 104 views
"Murph" Demo for for the Memorial Day CrossFit Challenge
"Murph" Run 1 Mile 100 Pull Ups 200 Push UPs 300 Squats Run 1 Mile For Info on the Memorial Day Cr… Troy Dodson May 17, 2009 106 views
CF Plano - "Suffer on Saturday" - July 9, 2006
For Time: Sprint 100 meters 10 Burpees 10 Wall Ball Shots 10 Box Jumps Sprint 200 Meters 20 B… Troy Dodson May 17, 2009 170 views
2nd Annual Murph Day
Fundraiser benefiting the Special Operations Warrior Foundation (www.specialops.org) CrossFit's "M… Troy Dodson May 17, 2009 100 views
Murph Day
Channel 5 interview with Troy Dodson regarding Murph Day Troy Dodson May 17, 2009 122 views
Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
Birthdays Tomorrow
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© 2012 Created by Troy Dodson.
