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All Videos (12)
Doctor Admits Swine Flu Vaccine is Dangerous
He says he wouldn't give it to his kids.... Troy Dodson Sep. 30, 2009 219 views
"Fight Gone Bad" - September 26, 2009
Troy Dodson Sep. 27, 2009 207 views
Saturday, September 12, 2009 - "Kelly"
"Kelly" 5 rounds for time: 400 meter run 30 Box Jumps 30 Wall Ball Shots Troy Dodson Sep. 13, 2009 180 views
Labor Day 2009 - "Labor Pains"
For time: 75 Box Jumps 400 meter Walking Lunge 3/4 mile Run 25 Weighted Back Extensions - 25 pounds… Troy Dodson Sep. 8, 2009 110 views
WoD - 5:00 P.M. Friday, September 4, 2009 - "Randy" 01:36
"Randy" For time: 75 lb. Power Snatch, 75 reps Troy Dodson Sep. 5, 2009
88 views
Thoracic A/P Glides: Differentiating the Lumbar and the Thoracic
Learn to differentiate the lumbar and thoracic in order to actually isolate the thoracic movement. Troy Dodson Sep. 4, 2009 68 views
Thoracic A/P Glides: Lumbar compensation
Troy Dodson Sep. 4, 2009 45 views
Thursday, September 3rd 5 and 6pm Classes
Music not w/f/s 3 rounds for time of: 250 meter row 11 Deadlifts, 225 lbs. 9 rope climb pull ups (… Troy Dodson Sep. 4, 2009 52 views
"Murph" Demo for for the Memorial Day CrossFit Challenge
"Murph" Run 1 Mile 100 Pull Ups 200 Push UPs 300 Squats Run 1 Mile For Info on the Memorial Day Cr… Troy Dodson May. 17, 2009 55 views
CF Plano - "Suffer on Saturday" - July 9, 2006
For Time: Sprint 100 meters 10 Burpees 10 Wall Ball Shots 10 Box Jumps Sprint 200 Meters 20 B… Troy Dodson May. 17, 2009 59 views
2nd Annual Murph Day
Fundraiser benefiting the Special Operations Warrior Foundation (www.specialops.org) CrossFit's "M… Troy Dodson May. 17, 2009 60 views
Murph Day
Channel 5 interview with Troy Dodson regarding Murph Day Troy Dodson May. 17, 2009 45 views
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