| Tuesday, November 13, 2007 |
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Group Warm Up Workout of the Day: "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Big Dog's: as Rx'd Porch: Scale KB weight Pack: Scale KB weight Puppies: Scale Kb weight Band Pull-ups Buttercup: Scale KB weight Band or Jumping Pull-ups SKill Practice: Overhead Squats "In the end, it's extra effort that separates a winner from second place. But winning takes a lot more than that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don't win, how can you lose?" -Jesse Owens              |