| Tuesday, November 6, 2007 |
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Group Warm Up Workout of the Day: Thruster 3-2-2-2-1-1-1-1-1 reps Skill Practice: Muscle-ups "The man who can drive himself farther once the effort gets painful is the man who will win." -Roger Bannister                               |
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Workout of Day Tuesday, November 6, 2007
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