| Tuesday, November 27, 2007 |
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Group Warm Up Workout of the Day: For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Big Dog's: as Rx'd Porch: 40 reps Pack: 35 reps reduce weight as needed Puppies: 25 reps reduce weight as needed Buttercup: 20 reps reduce weight as needed Do not listen to those who weep and complain, for their disease is contagious. -Og Mandino                                                          |