| Tuesday, May 13, 2008 |
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(click on title to view photos)
Workout of the Day:
15-12, and 9 rep rounds of:
Back squat
Go as heavy as you can for 15 Back Squats. Do 15 HSPU. Rest as needed. Go as heavy as you can for 12 Back Squats. Do 9 HSPU. Rest as needed. Go as heavy as you can for 9 Back Squats. Do 9 HSPU. Do Handstand Push Up Negatives as needed or substitute heavy dumbell standing shoulder press. “Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” - Goethe                                    |