Workout of the Day:

Three rounds for time of:
Row 500 meters
Bench press body weight, 30 reps

Run 400 meters if you don’t have a C2 Rower.

Big Dog’s:
As Rx’d

Porch:
90 push ups per round

Pack:
60 push ups per round

Puppies:
30 push ups per round

Buttercup:
15 push ups per round
Row 250m

“They say that nobody is perfect. Then they tell you practice makes perfect. I wish they’d make up their minds.” -Wilt Chamberlain