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Workout of the Day:

“Josh”

For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

Big Dog’s:
As Rx’d

Porch:
75lbs

Pack:
55lbs
Band Assisted Pull Ups

Puppies:
35lbs
Jumping Pull Ups

Buttercup:
PVC to 15lbs
Jumping Pull Ups

“My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win… channel your energy. Focus.” – Carl Lewis