Workout of the Day:

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Big Dog’s:
As Rx’d

Porch:
HSPU Negatives

Pack:
HSPU Negatives or Heavy DB Shoulder Press (30-35lb)
Band Assisted Pull ups

Puppies:
DB Shoulder Press (25-30lb)
Band Assisted Pull Ups

Buttercup:
DB Shoulder Press (15-25lb)
Band Assisted Pull Ups

“That’s the thing about being a boxer; even when you’re at the top of your field people still hit you in the head.”
- Paula Poundstone