| Tuesday, June 24, 2008 - "Kettlebell Jackie" |
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(click on title to view photos)
Skill Practice Day: Kettlebell Snatch
Optional Skill Practice Workout of the Day: "Kettlebell Jackie" For time: 1000m row 50 Kettlebell Snatches, 24kg 30 Pull Ups
“Well done is better than well said.” - Benjamin Franklin
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