| Tuesday, June 17, 2008 |
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(click on title to view photos) Workout of the Day: For time: 225 pound Deadlift, 21 reps 30 Glute-ham sit-ups 225 pound Deadlift, 15 reps 20 Glute-ham sit-ups 225 pound Deadlift, 9 reps 10 Glute-ham sit-ups Big Dog’s: As Rx'd Porch: 185lb Deadlift V ups Pack: 155lb Deadlift V Ups Puppies: 135lb Deadlift 3x Situps Buttercup: 95lb Deadlift 3x Situps “It takes a strong fish to swim against the current. Even a dead one can float with it.” - John Crowe                              |