| Tuesday, June 10, 2008 |
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(click on title to view photos) Workout of the Day: Complete as many rounds as you can in twenty minutes of: 65 pound Hang squat clean, 12 reps 7 Pull-ups Big Dog’s: As Rx'd Porch: 55lb Pack: 45lb Puppies: 35lb Jumping Pull Ups Buttercup: 15lb Jumping Pull Ups “Do more than is required. What is the distance between someone who achieves their goals consistently and those who spend their lives and careers merely following? The extra mile.” - Gary Ryan Blair                                                  |