| Tuesday, July 22, 2008 |
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Skill Practice Day: "Push Up Practice" Standard Wide Narrow Alternate Right, Left Dive Bomber 1 leg raised Uneven - 1 arm on Kettlebell Uneven - Plyometric Clapping One arm One arm, one leg raised One arm Dive Bomber Skill practice WoD: Bottom-to-Bottom Tabata Push Ups & Squats Perform max reps of the following in 20 seconds followed by 10 seconds of "rest" in the bottom position: 4 rounds push ups 8 rounds squats 4 rounds push ups Score is the sum of the lowest rep count for each of the three Intervals. “When you miss a shot, never think of what you did wrong. Take the next shot thinking of what you must do right.” - Tony Alfonso
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