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Workout of the Day:

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Big Dog’s:

As Rx'd

Porch:

40 reps

Pack:

30 reps

Puppies:

20 reps

Buttercup:

10 reps

“Endurance is not just the ability to bear a hard thing, but to turn it into glory.” - William Barclay