| Tuesday, July 1, 2008 |
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(click on title to view photos)
Workout of the Day:
50-40-30-20- and 10 rep rounds of: Substitute V Ups and Supermans as needed for Glute Ham Situps and Back Extensions
Big Dog’s: As Rx'd
Porch: 40-30-20-10 reps
Pack: 30-20-10 reps
Puppies: 20-10 reps
Buttercup: 10-10 reps
“The only difference between a success and a failure is that the successful person is willing to do what the failure is not willing to do.” - J.R. Ridinger
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