Home arrow Workout of Day arrow Tuesday, January 29, 2008
Tuesday, January 29, 2008
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Skill Practice Day:

Double Unders
and
Kipping Pull Ups

Challenges (In no particular sequence):
Max Kipping Pull Ups
800m Run
For time: 50 Wall Ball Shots (Actually have to hit the target with each!)

"The difference between the impossible and the possible lies in a person's determination." -Tommy Lasorda