| Tuesday, January 15, 2008 |
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(click on title to view photos) Skill Practice Day: Glute/Ham Situp Glute/Ham Raise Challenges: Med Ball Partner Throw - Max Reps Front Lever (Full, Stradle, Tuck) for time L Pull Ups - Max 1 mile run for time "Without self-discipline, success is impossible, period" -Lou Holtz                              |