| Tuesday, February 5, 2008 |
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(click on title to view photos) Workout of the Day: "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Big Dog's: As Rx'd Porch: 115lb Ring Dip Negatives Pack: 95lb Bar Dips Puppies: 65lb Bar Dip Negatives Buttercup: 45lb Bar Dip - Band Assist "The steeper the challenge, the deeper I plunge. Often the only challenge we cannot live up to is the one we set for ourselves. The only hard thing to please is the fire within yourself."-Ashwin Ganesh, India                                    |